IMG_1321.JPG

Wednesday

Baseline

3x

10/10 Bird Dog

20 Mountain Climbers

30 Singles

100m Run

Work Capacity

In 7 mins

800m run

ME situps

Rest 3 mins

In 6 mins

600m run

ME wall balls

Rest 3 mins

In 5 mins

400m run

ME ball slams

Durability

Accumulate 2 mins plank

Accumulate 2 min hollow hold

Comment