No 5am class today! Join us at the gym at 8:30am or 4:15pm. We’ll be back on our regular schedule again starting Thursday.
We’ll finish out the year with more of our regular programming, but on Jan 2, we’ll kick things up with 6 weeks of an intense kettlebell program! Stay tuned...
Wednesday
Baseline
3x
Bear Crawl
10 wall facing squats
20 jumping jacks
20 sec plank
Work Capacity
2x
2 min per station, 30 sec transition
Rower
Burpees
Jump Rope
Situps
Air Squats
Rest 2 min between sets
Durability
stretching on wall