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Saturday

Baseline

3x, length of gym for each

SL march

Inverted toe touch

Inch worms

Lunges

High knees

Butt kicks

Then, 50 jumping jacks


Work Capacity

Partners
A-Flutter kicks

B-100 KB Swings


A- Wall sit

B- 100 Squats

A- Plank

B- 100 Dips

Together:

60 partner Burpees

A- Rest

B- 1600m (1 mile) run

One partner holds “A” while the other performs reps of “B”. Partners trade places as desired until the total number of prescribed reps have been completed. Then they move to the next set.

Durability

roll and stretch

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