IMG_1160.JPG

Thursday

Baseline

3x

5 KB pullovers

5 good morning stretch

5/5 bottoms up press

20 sec plank

Practice

EMOM x 10 min

5/5 one arm KBs (heavy)

4x

1/1 TGU

5/5 Bent over rows

5 Ring Dips

10/10 Rack Lunges

Rest as needed. Be sure breathing returns to normal between sets!

1x

100m Farmer carry

Durability

Stretching and alligator breathing.

Comment