Dont forget- today is the last day to place your order for a Christmas shirt! Let Shannon know by 5pm today if you want one!
Monday
Baseline
3x
5 Pushup to downdog
10 prisoner squats
Bear crawl, length of gym
Lunges, length of gym
100m run
Work Capacity
5x
400m run
20 Box Jumps or squat jumps
20 Pushups
Durability
Roll and stretch