Thursday
Baseline
6 min TGU practice
Practice
3x
5 Pullups
5 Floor press
Rest 2-5 min between sets (HR returns to gray)
2x
5 Suitcase deadlifts
30 sec hollow hold
Rest 2-5 mins between sets (HR returns to gray)
3x
2 Wall walks
10 Floor wiper (5 per side)
Bear crawl length of gym and back (yoga block on back!)
20 second chin hang (add bands as needed)
Durability
Roll and stretch