Tuesday
Baseline
PVC shoulder mobility
3x
1/1 arm bar
3 prying GSQ
5 KB pullovers
20 shoulder taps
Practice
#Single Bell Burner
Up to 5x in 30 minutes
1 TGU- R
10 1-arm KBS- R
1 TGU- L
10 1-arm KBS- L
5 GSQ
10 Pushups (amplify in rings)
20 KBS
Use a single kettlebell, as heavy as possible, for the entire circuit. Rest as needed to maintain good form. If you are able to complete 5 rounds in the 30 minute time limit, go heavier next time! This is a repeat of the workout we did on 2.26.
Durability
Stretch + alligator breathing