Saturday
Baseline
3 Rounds
5 Pushups
10 Frog Thrusters
10 Ring Rows
20 jumping jacks
Work Capacity
5 Rounds
2 Wall Walks
4 Broad Jumps
8 Pullups
16 Lunges
32 Situps
Durability
Stretch with bands
3 Rounds
5 Pushups
10 Frog Thrusters
10 Ring Rows
20 jumping jacks
5 Rounds
2 Wall Walks
4 Broad Jumps
8 Pullups
16 Lunges
32 Situps
Stretch with bands