Monday
Baseline
3x
100m run
10 air squats
10 pushups
10 deadlifts
Work Capacity
400m run
10 double thrusters
20 KB swings
30 pushups
40 situps
50 DU
60 walking lunges
50 DU
40 situps
30 pushups
20 kB swings
10 double thrusters
400m run
Durability
roll and stretch