Thursday
Baseline
Roll upper back/ shoulders
4x
5 KB pullovers
5/5 kneeling windmill
5/5 single arm suitcase DL
Practice
4x
1 wall walk
5/5 Bent over rows
10 Swings
Rest 2 mins (HR in light gray)
Double kettlebells
3x
5 cleans
5 FSQ
4 cleans
4 FSQ
3 cleans
3 FSQ
2 cleans
2 FSQ
1 clean
1 FSQ
Rest 2 mins
Durability
Roll and stretch