Wednesday
Baseline
2x
100m Run
5 Pushups
100m Run
10 Frog thrusters
100m Run
20 jumping jacks
Work Capacity
For Time
10 Pullups
5 Burpees
50 DU
8 Pullups
4 Burpees
40 DU
6 Pullups
3 Burpees
30 DU
4 Pullups
2 Burpees
20 DU
2 Pullups
1 Burpee
10 DU
800m run
Durability
50 situps
roll and stretch