Tuesday
Baseline
5 min: roll trouble spots
3x
1/1 Arm bar
3 Prying GSQ
5 Good Mornings
Practice
3x
2/2 TGU
5/5 single leg deadlift
Rest 2 min
3x
3 pullups
5/5 clean + press
Rest 2 min
EMOM x 10 min
5/5 single arm swings
Durability
Stretch and alligator breathing