Thursday
Baseline
PVC moblilty
3x
5/5 halos
5/5 bottoms up press
5/5 kneeling windmills
Practice
5x
You go, I go
5 FSQ- L
5 OH press- L
5 Rev lunge- L
swap
5 FSQ- R
5 OH press- R
5 Rev lunge- L
swap
10 SA swings- L
swap
10 SA swings- R
swap
Then,
3x
5 SA swing + 5 high pull + 5 snatches- L
swap
5 SA swing + 5 high pull + 5 snatches- R
swap
Durability
Roll T-spine and shoulders