Saturday
Baseline
3x
10 Good mornings
5/5 monster walks
10 Bent over row with bands
30 singles
Work Capacity
Stations
3x 60:20
Rower
Jumprope
Plank
KBS
Ball slams
Rest 2 mins between sets
Durability
Roll and stretch
3x
10 Good mornings
5/5 monster walks
10 Bent over row with bands
30 singles
Stations
3x 60:20
Rower
Jumprope
Plank
KBS
Ball slams
Rest 2 mins between sets
Roll and stretch