Tuesday
Baseline
PVC mobility
3x
1/1 arm bar
5 GSQ
5/5 halos
10 H2H KB swings
Practice
3x
1/1 TGU
4x
5/5 snatches
5 DFSQ
Rest to blue
4x
5/5 bent over rows
5/5 step ups
Rest to blue
You go, I go
30-20-30-20
KB Swings
Durability
roll, stretch and alligator or box breathing