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Thursday

Baseline

3x

5 kb pullovers

3/3 bottoms up press

3/3 windmills

5 good mornings

Practice

3x

5 Pull-up

5/5 push press

Rest to blue


3x

5 Double Clean + seesaw press (re-clean between each seesaw press)

Bear crawl, length of gym and back (with yoga block!)

Rest to blue

1 round, 30 sec each

One arm swing- L

One arm swing- R

H2H swing

Clean- L

Clean-R

Snatch- L

Snatch- R

Push press- L

Push press- R

Reverse lunge- L

Reverse Lunge- R

Thruster- L

Thruster- R


Durability

Roll, stretch, alligator breathing

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