We’re ordering new shirts! You have until next Friday, July 13, to place your order. We’ll have an order sheet at the gym tomorrow! Shirts are $23 each... you can pay cash or check, or let us know if you want us to charge your account.
Friday
Baseline
Ankle mobility drills
3x
SL march
Inv toe touch
10/10 bird dogs
5 pushup to down dog
30 singles
Then, 400m run
Work Capacity
3 min AMRAP
5 broad jumps
10 pushups
rest 2 mins
3 min AMRAP
30 DU
60 flutter kicks
rest 2 mins
3 min AMRAP
5 burpees
20 ball slams
rest 2 mins
800m run
rest 2 mins
400m run
Durability
stretch and roll, as usual!