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We’re ordering new shirts!  You have until next Friday, July 13, to place your order.  We’ll have an order sheet at the gym tomorrow!  Shirts are $23 each... you can pay cash or check, or let us know if you want us to charge your account. 

Friday

Baseline

Ankle mobility drills

3x
SL march
Inv toe touch
10/10 bird dogs
5 pushup to down dog
30 singles

Then, 400m run 

 

Work Capacity

3 min AMRAP
5 broad jumps
10 pushups

rest 2 mins

3 min AMRAP
30 DU
60 flutter kicks

rest 2 mins

3 min AMRAP
5 burpees
20 ball slams

rest 2 mins

800m run

rest 2 mins

400m run

 

Durability

stretch and roll, as usual!

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