Monday
Baseline
3x
SL march (length of gym)
inverted toe touch (length of gym)
10 deck squats
30 singles
100m run
Work Capacity
For time
100m run
10 pistols (5/5)
400m run
50 DU
800m run
50 DU
400m run
10 pistols (5/5)
100m run
Durability
roll quads
1 min each couch stretch and figure 4 stretch, per side