Wednesday
Baseline
3x
10 shoulder taps
3 inchworm + pushup
10 wall facing squats
30 singles
Work Capacity
3x
Bear crawl length of gym and back
10 Plank rolls with wall ball
20 ball slams
Rest 1 min after all 3 sets
3x
100m farmer carry
10 V-ups
10 burpees
Rest 1 min after all 3 sets
3x
30 sit-ups
30 DU
Rest 1 min after all 3 sets
5x
50m sprint/ walk back
Durability
Roll and stretch