Wednesday
Baseline
Roll and glutes and hamstrings
3x
100m run
Bear crawl length and back
20 walking lunges
Work Capacity
5x
400m run
20 frog thrusters
20 sit-ups
Durability
roll, stretching on wall
Roll and glutes and hamstrings
3x
100m run
Bear crawl length and back
20 walking lunges
5x
400m run
20 frog thrusters
20 sit-ups
roll, stretching on wall