Friday
Baseline
3x
10 SL march
10 Inv. Toe touch
5 push-up to downdog
20 mountain climbers
100m run
Work Capacity
*400m
Pushups
V-Ups
*400m
*400m runs are done as bookends, before and after completing the push-up/ V-up ladder. Only two total runs!
Then,
8 min AMRAP
10 burpees
10 squats
20 DU
100m run
Then,
Accumulate 2 min plank and 2 min hollow hold
Durability
Roll and stretch