Friday
Baseline
3x
20 sec Wall sit
20 sec Mountain climbers
20 sec Flutter kicks
100m run
Work Capacity
In 4 mins
Run 400
ME DU
Rest 2 min
In 4 mins
Run 400
ME situps
Rest 2 min
In 4 mins
Run 400m
ME burpees
Rest 2 mins
In 4 mins
Run 400m
ME DU
Durability
Roll calves and stretch