Wednesday
Baseline
3x
30 sec jump rope
10 prisoner squats
10 shoulder taps
10 frog thrusters
100m run
Work Capacity
5x, 30 min cutoff
10 Plank rolls
20 Dips
30 DU
400m run
Durability
Roll feet and calves, and stretch.
3x
30 sec jump rope
10 prisoner squats
10 shoulder taps
10 frog thrusters
100m run
5x, 30 min cutoff
10 Plank rolls
20 Dips
30 DU
400m run
Roll feet and calves, and stretch.