Friday
Baseline
3x
10 walking lunges
5 push-up to downdog
20sec flutter kicks
30 jumping jacks
Work Capacity
4x
1 wall walk
100m easy jog
3x
400m Run
15 Ball slams
10 Burpee Broad Jumps
Durability
2x
20 sec hollow body hold
30s/ 30s Couch stretch
30s/ 30s figure 4 stretch