Friday
Baseline
3x
20 mountain climbers
5 inchworm with pushup
10 air squats
100m run
Work Capacity
For 30 mins*
25 situps
100 singles
400m run
*Treat this as recovery work if you’ve been to all the workouts this week (or if HRV is testing low) by maintaining an easier pace and not allowing HR to go above green. If you’re ready to push harder (higher HRV), do each round as fast as possible and rest 2 minutes between each one.
Durability
stretching on wall