Day 22 - Tuesday
Baseline
3x
5 Pushup to Downdog
5/5 Single Leg DL
5/5 BU press
Work Capacity
Every 45 sec x 12
5 swing Clean + Push Press
Alternate Arms each round for a total of 6 rounds per side.
4x
5/5-5/5-3/3-3/3 MP
ME Strict Pull Ups
Rest 60-90 secs
3x
16 Double KB Front Rack Walking Lunge
15/15 Single arm KBS
15 KB pullovers
Rest 60-90 secs
4x
10/10 renegade rows
12 Burpee Broad Jumps (Jump and Turn)
Rest as little as possible
Durability
Roll and stretch