Day 25- Friday
Baseline
5 min Roll lower body
2x
SL March
Inv Toe Touch
Lunge + Hamstring Stretch
Walking Toe Grabs
Walking Knee Grabs
High Knees
100m/ 800m Run
Run 100m on the first set, and 800m on the second.
Work Capacity
4x
200m sprint
Do this as a shuttle run- sprint to the 50 and back twice. Rest as needed to maintain maximum intensity on every set.
3x
50m KB OH Carry- L
50m KB Rack Carry- L
50m KB Farmer Walk- L
Repeat on the right side, for a total of 3 rounds per side.
Durability
Roll, then stretch on wall.