Friday
Baseline
4x
5 Push-up to Downdog
10 Air Squats
20 Bird Dogs (10/10)
30 Singles
Work Capacity
2x for time- 20 reps each on round 1, 10 reps each on round 2
Wall balls
Sit-ups
Squat jumps
Push-ups
KB Swings
Double-unders
Double Thrusters
Pull-ups
Good Mornings
Burpees
GSQ
Knee to elbow plank
Durability
Stretch