Friday
5am class will meet at SHS track! Everyone else will be at the gym as usual.
Baseline
3x
bear crawl length and back
10 good mornings
15 squats
20 mountain climbers
Work Capacity
4x
10 Plank Rolls
20 Swings
30 DU
100m Run
7x
50m sprint/walk back
Durability
roll and stretch