Thursday
Baseline
3 mins box breathing
3x
1/1 TGU
5/5 Halos
5 Pushup to downdog
10 GSQ
Practice
3x
10 SCDL
10 Chin-ups
10/10 Split Squats
30sec/ 30sec One Arm One Leg Plank
Rest to gray
3x
10 Diamond Pushups
10 Ball Pass V-Ups
10/10 Windmills
30 sec hollow holds
Rest to gray
Durability
Roll and Stretch