Thursday
Baseline
3 min Box Breathing
3x
10 Walking Lunges
5 Pullovers
5 Prying GSQ
5 Pushup to downdog
Practice
3x
8 DFSQ to ball
8/8 Step Ups
8/8 Bent Over Rows
60 sec Plank
Rest to gray
3x
8/8 Floor press
8 Ring Flys
8 Ring Pushups
30sec Hollow Hold
Durability
Roll and stretch