Friday
The 5am class today is meeting at SHS track!
Baseline
3x
30 singles
10 Good Mornings
Bear crawl length and back
100m run
Work Capacity
EMOM x 7
3 Burpees
20 DU
EMOM x 7
10 Frog Thrusters
20 Swings
7x
50m Sprint/ Walk Back
Durability
Roll lower body
Stretch on wall