Friday
5am will be at the track, unless it’s raining!
Baseline
3x
10 Walking lunges
20 mountain climbers
30 jumping jacks
100m run
Work Capacity
50 DU
20 Plank Rolls
5x 50m sprint/ walk back
40 DU
15 Plank Rolls
4x 50m sprint/ walk back
30 DU
10 Plank Rolls
3x 50m sprint/ walk back
*in case of rain, replace each sprint with 30 sec swings/ 30 sec rest
Durability
Roll calves/ stretch