Saturday
Baseline
3 mins Box Breathing
3x
5 Good Mornings
5 GSQ
5/5 BU Press
Practice
3x
20 Suitcase Walking Lunges
10/10 Lateral Step Ups
10/10 Bent Over Reverse Fly
20 Marching hollow
3x
10 Double MP
10 Upright Rows
10 Ring Dips
10 Tricep Towers (5 per side)
4x
25 Swings
30 sec rest
Durability
Roll and Stretch