Tuesday
Baseline
3x
1/1 Arm Bar
10 Pullovers
10 GSQ
Practice
3x
12 GSQ to Ball
24 Suitcase Walking Lunges (12/12)
12/12 One Arm Ring Rows
30 sec/ 30 sec Side Plank
3x
12/12 Floor press
12 Ring Flys
12 Spiderman Pushups
12 TTB
Durability
Roll pecs and shoulders
Stretch