Wednesday
Baseline
Thoracic-3
3x
10/10 Dead Bug
5 Pushups to Downdog
5/5 Halos
Work Capacity
4x
2/2 TGU
Bear crawl length and back with block
10 Good Mornings
4x
30 Mountain Climbers
20 Air Squats
10 Ball Slams
Then,
10-9-8-7-6-5-4-3-2-1 swings
1-2-3-4-5-6-7-8-9-10 burpees
Durability
Lots of rolling!