Friday
The 5am class today will meet at the gym… NOT the track!
Baseline
3x
30 singles
10 Good Mornings
Lunges (length of gym)
Inverted toe touch (length of gym)
100m run
Work Capacity
EMOM x 7
3 Burpees
20 DU
EMOM x 7
10 Frog Thrusters
20 Swings
7x
50m Sprint/ Walk Back
Durability
Roll lower body
Stretch on wall