Happy Halloween!! 🎃
Thursday
Baseline
Roll and glutes and hamstrings
3x
100m run
Bear crawl
SL March
10 Squats
Work Capacity
Partners! Zombies vs humans! Warning: this is not our standard Thursday strength day! Because it’s Halloween, we’re going to be festive and do a Halloween inspired workout.
Everyone will partner up and decide which partner is the zombie and which is the human. The human will start the workout below, and the zombie will start 1 minute later, with the goal of catching their human. If you’re a human who gets caught, you will owe a 25 burpee penalty after finishing the workout. If you’re a zombie who doesn’t catch your human, you will owe the burpee penalty!
Run 800 meters
20 double unders
40 wall balls
60 sit ups
40 push ups
20 pull ups
Run 400 meters
Durability
roll, stretching on wall