Wednesday
Baseline
Roll lower body
3x
Bear crawl length and back
30 singles
20 shoulder taps
10 air squats
Work capacity
As fast as possible
50 DU
10 Burpees
40 Situps
10 Burpees
30 Walking Lunges
10 Burpees
20 Wall Balls
10 Burpees
30 Walking Lunges
10 Burpees
40 Situps
10 Burpees
50 DU
Durability
Roll and stretch