Thursday
Baseline
3x
1/1 Arm Bar
5 Prying GSQ
5/5 Bent Over Row
5/5 Pushpress
Practice
4x*
15 KBS
12 Snatches (6/6)
9 Tuck Ups in Rings
6 Dive Bombers (or modify to pushups)
1/1 TGU
Then, you go, I go
30-20-30-20 KBS
Durability
Stretching with bands
3x
1/1 Arm Bar
5 Prying GSQ
5/5 Bent Over Row
5/5 Pushpress
4x*
15 KBS
12 Snatches (6/6)
9 Tuck Ups in Rings
6 Dive Bombers (or modify to pushups)
1/1 TGU
Then, you go, I go
30-20-30-20 KBS
Stretching with bands