Monday
Our Myzone winner for our last challenge is… drumroll… Kelly Wade! Congratulations, Kelly! We’ll start taking orders this week for new Octane hoodies, and Kelly will get hers free :) Great job to everyone with their name on the board for earning those points!
We also have a new MyZone challenge starting today to get you through the holidays. To keep you moving, we’re going to see who can earn the most MEPs between now and December 29. The goal is to keep getting steady movement the whole time!
Baseline
3x
10 shoulder taps
3 inchworm + pushup
10 wall facing squats
30 singles
Work Capacity
3x
Bear crawl length of gym and back
10 Plank rolls with ball
20 ball slams
Rest to gray after all 3 sets
3x
100m farmer carry
10 V-ups
10 burpees
Rest to gray after all 3 sets
3x
30 sit-ups
30 DU
Rest to gray after all 3 sets
5x
50m sprint/ walk back
Durability
Roll and stretch