Thursday
Baseline
3x
5 Pullovers
3/3 Bottoms Up Press
3/3 Windmills
5 Good Mornings
Practice
3x
10 Sumo DL
10 Pull-ups
5/5 Step Ups
10/10 Bent Over Rows
Rest to blue
2x, 30:10
One arm swing- L
One arm swing- R
H2H swing
Clean- L
Clean-R
Snatch- L
Snatch- R
Push press- L
Push press- R
Reverse lunge- L
Reverse Lunge- R
Thruster- L
Thruster- R
Rest 3 mins
DURABILITY
Roll, stretch, and box breathe