Friday
BASELINE
5 mins rolling/ mobility + thoracic-3
3x
Straight leg march
Inverted toe touch
walk on toes
walk on heels
30 singles
10 ball slams
WORK CAPACITY
EMOM x 12 mins
Even mins: 15 wall balls
Odd mins: 30 DU
Rest 1 min
EMOM x 12 mins
Even mins: 20 situps
Odd mins: 15 pushups
DURABILITY
Couch stretch, 1 min per side
Figure 4 stretch, 1 min per side