Thanksgiving week schedule:
Mon-Wed= regular schedule, Thursday= closed, Friday= 8:30am only.
Saturday
BASELINE
3x
5 Pushup to downdog
10 frog thrusters
10 monster walks
10 bent over rows with band
Then,
3 mins DU practice
WORK CAPACITY
Partners, for time
100 KB swings (high plank)
90 GSQ (rest)
80 DU (flutter kicks)
70 pushups (rest)
60 Sit-ups (wall sit)
50 walking lunges (rest)
40 pull-ups (hollow hold)
30 burpees (rest)
20 broad jumps (flutter kicks)
One partner works on reps while the “resting” partner does what’s in parenthesis. Swap as desired until reps are complete, then move to the next exercise.
After resting, both partners complete penalty burpees... round the time it took to complete the workout to the nearest minute. That’s the number of burpees both of you will do!
DURABILITY
Roll and stretch