Wednesday
BASELINE
3x
SL march
Inv toe touch
high knees
butt kicks
100m run
WORK CAPACITY
800m run
15 v-ups
30 sec wall sit
30 sec plank
600m run
10 v-ups
30 sec wall sit
30 sec plank
400m run
5 v-ups
30 sec wall sit
30 sec plank
200m run
10 burpees
DURABILITY
stretching on wall