Tuesday
Baseline
3x
5/5 halos
5 GSQ
5/5 pass thru lunges
5 pullovers
Practice
4x
1/2 TGU (supine to stand)
6 rack lunges
6 thrusters
1/2 TGU (standing to supine)
Repeat other side
Rest as needed
4x
8/8 bent over rows
8/8 step ups
25 KBS
Rest to blue
Accumulate 2 mins each:
Plank
Hollow hold
Durability
Roll and stretch