Monday
Time to place your sweat bets, folks! Bet $25 that you’ll attend 25 Octane classes between Nov 4- Dec 29. Miss the goal and lose your wager... hit the goal and split the pot! Stay fit during the holidays AND win some cash!💰 Place your bets in class this week. Cash or check only please!
Baseline
3x
5 Inchworm + push-up
10 prisoner squats
Bear crawl, length of gym
Lunges, length of gym
100m run
Work Capacity
5x
400m run
20 Squat Jumps
20 Pushups
Durability
Roll and stretch