Tuesday
This is our final week of this program! Hang in there… yes, you CAN handle sets of 12 for one more week!
Baseline
3 mins box breathing
3x
5 Pullovers
5/5 Halos
10 Good Mornings
5/5 Lunge + Press
Practice
3x
12/12 Single Leg DL
12 Pull-ups
12/12 Step Ups
6/6 Diagonal V-Ups
Rest to gray
3x
12 Shoulder Tap Pushups
12 Tuck Ups in Rings
12/12 Russian Twist Throws
12 Wall Ball Situps
Rest to gray
Durability
Roll and Stretch