Thursday
Baseline
PVC Mobility
3x
3/3 BU Press
10/10 Bird Dogs
1/1 TGU
Practice
3x
12 Ring Pushups
12/12 Bent Over Rows
12/12 MP
30 sec Hollow Hold
3x
12/12 Leaning Laterals
12 Kettlebell or Ring Flys
12 Plank Rolls
Durability
Roll and Stretch