***5am class will meet at SHS track today!!!
Wednesday
Baseline
3x
Bear crawl length of gym
Lunge length of gym
10 ball thrusters
100m run
Work Capacity
20 min AMRAP
*Every 5 mins, 400m run (start with the run)
5 burpees
15 ball slams
30 DU
30 sec plank
Then,
50 sit-ups
Durability
Roll quads, stretch.